Prisoner Side To Side Squats

The prisoner squat is a strength exercise that targets the glutes quads and hamstrings.

Prisoner side to side squats.

So come to the side pop up and down. Prisoner side to side squat jumps 3 x 12 jumps. Mountain climber sit backs 3 x 30s. The prisoner arm positioning hands behind your head that gives this exercise its name helps stabilize the muscles in your core as well as your back and shoulders.

It is almost like a crab motion as though you are getting down to crawl. Unsubscribe from iron oak fitness. Sit back every 4 mountain climbers engaging the core throughout yep i know i switched to 5 almost immediately i lose count. Prisoner squat bodyweight fight deck exercise 11 of 34 duration.

Start with a basic bodyweight squat and acquire proper technique. The move involves a slight sidestep. Once you re comfortable with your form add some jump squats or side to side squats to your workout. What i want you to do is focus on again abs in tight hips going back because this is where the movement is going to stem from.

Xfit daily hits you with intense full body workouts five days a week. Trainers jason charchan and michael patarino lead you through a grueling series of fat. Prisoner side to side squats iron oak fitness. This exercise is a great way to warm up the body and strengthen leg muscles.